Weight Management
- Fat loss around the waist while keeping muscle
- Steadier blood sugar and fewer cravings
- More energy through the day
Programs
Pick the plan that fits your life
Every program starts with a full consultation and is built around you. Choose a goal, and Dr. Hager does the rest.
Inside your body
01Metabolism & waist
See what each program changes
Keep scrolling to follow each plan through the body.
Typical goals of each program. Results differ from person to person.
Most chosen
Weight Management
Lose weight steadily without starving, with a plan that fits your work hours, your budget and your family meals.
Who it is for and what is included
Right for you if
- You tried diets that did not last
- You want to lose 5 kg or more
- You eat out or skip meals often
What you get
- Body composition analysis every visit
- Personal weekly meal plan
- Eating-out and travel guide
- WhatsApp follow-up between sessions
Full program
2,400 EGP
Book this program
Diabetes & Clinical Nutrition
Nutrition that works with your treatment for diabetes, cholesterol, blood pressure, PCOS or thyroid conditions.
Who it is for and what is included
Right for you if
- You have a diagnosed condition
- Your doctor asked you to change your diet
- Your lab results are going up
What you get
- Review of your lab results
- Plan matched to your medication
- Carb counting made simple
- Progress report you can share with your doctor
Full program
2,800 EGP
Book this program
Pregnancy & Breastfeeding
Healthy weight gain, the right vitamins and a plan that changes with every trimester and after birth.
Who it is for and what is included
Right for you if
- You are pregnant or planning to be
- You are breastfeeding
- You want to lose pregnancy weight safely
What you get
- Plan for each trimester
- Craving and nausea guide
- Breastfeeding nutrition plan
- Safe post-birth weight plan
Full program
2,200 EGP
Book this program
Sports Nutrition
Eat for your training days: more energy, better recovery and lean muscle without guesswork.
Who it is for and what is included
Right for you if
- You train 3 or more days a week
- You want to build muscle or cut fat
- You are preparing for a match or race
What you get
- Training-day and rest-day plans
- Pre and post workout meals
- Supplement review
- Body composition tracking
Full program
1,900 EGP
Book this program
Kids Nutrition
For picky eaters, low or high weight and school lunch boxes, with ideas the whole family can follow.
Who it is for and what is included
Right for you if
- Your child refuses many foods
- Their weight is below or above normal
- You need easy school meal ideas
What you get
- Growth check
- Family meal plan
- Lunch box ideas
- Tips to handle picky eating
Full program
1,600 EGP
Book this program
No programs in this category yet.
How every program works
- Free 10-minute callTell us your goal on WhatsApp and we suggest the right program.
- First consultationBody analysis, history review and your first personal plan.
- Follow-up until the goalRegular sessions, plan updates and WhatsApp support between them.
Questions people ask
Can I do a program online?
Yes. Every program works by video call from anywhere, with the same plan and follow-up.
Do I need lab tests first?
Not always. If you have recent results bring them; if something is needed, Dr. Hager will tell you in the first session.
Will I have to stop eating foods I love?
No. Plans are built around the food you already eat, in the right amounts.
Can I pay per session instead?
Yes. You can start with one consultation and decide on a full program afterwards.
What if I miss a session?
Message us on WhatsApp at least 24 hours before and we move it at no cost.
Not sure which program fits you?
Send us your goal or take the 30-second health check. We reply within one working day.